How to Ease Anxiety with Indigenous Nervous System Practices
A grounded guide to help you recognise, soothe, and rebalance anxiety, through ancient pathways the body already knows.
This 2-page printable PDF gently maps out where anxiety tends to show up during your day and what to do when it does.
Who it’s for:
• Those who feel overwhelmed, edgy, or scattered
• People looking for non-pharmaceutical, culturally respectful approaches
• Anyone seeking clarity and calm using tools grounded in ancestral wisdom
🌿 Work with one technique per session, repeating it for seven days to allow the energy to settle and root
It includes: ✅ A trace map to spot the key pressure points of anxious tension ✅ Four simple techniques rooted in Indigenous wisdom (just you, the land, and your breath) ✅ Guidance on how to work with the body’s natural cycles using repetition and rhythm ✅ A gentle, sensory-based approach ideal for highly sensitive minds — including students, creatives, and deep thinkers in their 20s and beyond