KBY 30-Minute Brain Cleanse — Still Pool Guided Meditation

Settle your mind like water in a still pool. In 30 unhurried minutes, this KLEAR •BRAIN Yoga™ journey rinses mental static, soothes the nervous system, and restores clear, steady focus.

Golden Current | Brain Cleanse Sample

A calm reset for anxiety, stress, overthinking, and brain fog.
KLEAR •BRAIN Yoga™ guides your nervous system into deep rest so your mind feels clearer, steadier, and more focused again.

What you’ll experience

• A gentle descent into parasympathetic calm
• Spacious clarity across your “executive” circuits for decision-making and memory
• A grounded, centered body with easier breath and softer shoulders
• Emotional ease that feels like a quiet lake at dusk

How it works
This session blends some of KBY essentials, Rhythmic Breathing, and precision cues for entering the 5th Brain for your 3 minutes reset. Expect language that guides perception, slows cortical over-activity, and brings the prefrontal “clarity hub” while the limbic alarms settle. The result: clean, bright awareness with a rested brain.

Use when

• Screen fog or decision overload creeps in
• Pre-call jitters buzz under the ribs
• Early waking leaves a busy head
• You need a reset between roles

What eases

• Racing thoughts → single-point focus
• Chest tightness → smooth, unhurried breath
• Tension → grounded, relaxed presence
• Emotional static → steady, regulated energy

Why it works (light science)
Rhythmic pacing and breath entrainment invite an alpha–theta shift that settles amygdala reactivity and frees prefrontal bandwidth for memory and choice. Vagal tone lifts, glymphatic flow cues engage, and clarity returns. A built-in 3-minute micro-reset at the 5th Brain Centre (Identity & Voice) refines inner clarity and self-permission.

What’s inside

• 30-minute guided Brain Cleanse audio
• Quick 3-minute micro-reset for fast relief
• Streamlined experience designed for clarity

Press play. Breathe with the rhythm. Rise clear.

Who it’s for
Overthinkers, deep feelers, and steady achievers who value a smart ritual for brain hygiene and inner ease.

Creator
Guided by Martine Belynda, founder of KLEAR •BRAIN Yoga™, Know-Thyself •Blueprint™, and •BREYKTHRU™.

Add to your evening wind-down, or keep it handy for a midday cleanse. Press play, enter the Still Pool, and rise clear.